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Pregnancy exercise: contraindications and warning signs

Pregnancy exercise: contraindications and warning signs Contraindications:  Do not exercise, if you have: 1. Significant heart or lung disease, asthma or 2. Conditions related to the pregnancy: Multiple pregnancy (twins or triplets), cervical insufficiency, placenta...

Birth control pill and other contraception choices

Birth control pill and other contraception choices The most popular options for planned birth control are the pill and the ‘Copper T’ in India.  Both of these are excellent choices for some women and not so good choices for another set of women.  Read below make a...

Do you have risk factors for heart disease (CVD) ?

Heart disease, AtheroSclerotic CardioVascular Diseases (ASCVD), or simply CVD, is a leading cause of death worldwide and in India. India is said to be facing an epidemic of CVD and diabetes, which occur nearly a decade earlier in Indian population as compared to the...