What is safe level of alcohol consumption for Indians?

Find out ‘how much’ and ‘how often’in terms of common Indian drink sizes! If consumed in low/moderate amounts and safe conditions , drinking alcoholic drinks can stay as a recreation/fun activity with friends. But alcohol abuse can disrupt your...

How to quit smoking: get ready for smoking cessation properly

Often smokers are themselves prepared to quit smoking and make multiple attempts to quit smoking, but fail! It is all due to lack of will power, as we frequently blame ourselves? Or, could something else also be responsible for our failure to quit smoking?...

What are the most serious effects of smoking and how quitting helps?

The most publicized risk of smoking is that it causes cancer. Smokers see graphic images of lung and oral cancers on cigarette packs every day. No doubt, cancer caused by smoking kills many every year! But, there are other common diseases in which smoking is a major...